One Week Stress Management Plan

One Week Stress Management Plan

Stress. Between struggling to meet work and family demands and worrying about the state of the world, most of us deal with it occasionally. But what if it’s relentless? As I explain here, the persistent exposure to stress over a long period of time is known as chronic...
Healthy(ish) Drinks for Your Winter Party

Healthy(ish) Drinks for Your Winter Party

My healthy alcohol options for the holidays blog post was so popular, I decided to share some other healthy-ish options for those of you continuing to celebrate into the new year. Whether you’re doing apres-ski or hosting an Oscar party, entertaining doesn’t mean you...
How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

The holiday season is upon us, and while it can be a happy time shared with family and friends, it can also be incredibly stressful—not to mention hard on your waistline. In a 2016 study published in the New England Journal of Medicine, the weight of American...

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